StrokeLab is a comprehensive swim analysis tool which tracks and visualizes a swimmer’s stroke rate, pacing, and splits to give a clear, detailed view of how a swim progresses from start to finish. It records each stroke, maps tempo changes on a smooth graph, and breaks down speed across every lap or segment. By turning race and training data into easy-to-read insights, StrokeLab shows exactly how rhythm, pace, and performance shift throughout the swim.
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Why use StrokeLab?
StrokeLab gives swimmers and coaches a level of clarity that’s hard to get from timing alone. By tracking stroke rate, pacing, and splits, it reveals the real rhythm and flow of a swim—details that are usually impossible to see in real time. With this data, athletes can understand exactly how their performance changes throughout a race, identify where speed drops or improves, and measure how efficient each stroke cycle truly is.
For swimmers, StrokeLab becomes a powerful tool for refining technique, building consistency, and learning what race patterns lead to their best results. StrokeLab's clear and easy to read data help swimmers easily find areas of improvement, like where stroke rate and pace drops, and to maximize the best race strategy and technique.
And for even further results, Swimmetrix's omniCoach assistant can help you use this data and give you immediate help and tips to improve.
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